Blog | KB Mindful Coaching

Jan 12, 20232 min read

The 'anti new year resolutions' perspective

Have you seen more discussions or posts against new year's resolutions than in favour? There may be some good reasons why... Resolutions...

Jan 5, 20234 min read

The power of coaching: a premature baby, a career change and a move from London to Devon (my story)

Rewind a few years and my life looked very different! Chances are for many of us that is true, although it’s when we tend to focus on the...

Dec 29, 20223 min read

Are New Year's Resolutions a Good Idea?

So, 2023 is almost upon us. Are you someone who sets new year’s resolutions or not?! Why have new year's resolutions? I’ll be honest, I...

Dec 22, 20223 min read

Reflecting on 2022...

So, what a year, right?! Well... We say things like this quite often, e.g. ‘You won’t believe the day I’ve had today’ or ‘It’s just been...

Dec 15, 20222 min read

'Tis the season... for improvising!

‘Tis the season for many things: colds, feeling cold, and Christmas to name just a few. It’s been a funny old week in my house, to add to...

Dec 8, 20223 min read

Lightening the December (mother)load

I’ve been speaking to quite a few mums recently, both employed and small business owners, about how they are feeling this December. There...