Blog | KB Mindful Coaching

Mar 9, 20234 min read

The seven types of rest (and are you getting enough of them?!)

It seems I was destined to write about rest this week, the elusive but coveted restorer so many of us would like more of, or wished we...

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Mar 2, 20233 min read

Being imperfectly human (and doing our best)

We’ve probably all heard and accept the expression that ‘no one is perfect’... and yet do we always remember it when it comes to...

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Feb 23, 20233 min read

Knowing your values - why does it matter?

I love a good conversation about values! Let’s start by loosely defining values as ‘the qualities that define the person we are or...

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Feb 9, 20233 min read

A ladder not to climb...

I did a short post on LinkedIn on this topic a few days ago but thought it warranted a bit more depth, so here it is for this week’s...

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Feb 2, 20233 min read

When did you last ask for help?

I don’t mean folding the laundry or cooking the dinner either, I mean something a bit bigger and less 'simple one-off task completion'...

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Jan 27, 20233 min read

Why the 'try harder' plaster doesn't work...

We are told to ‘try hard’, ‘try again’ or ‘try your best’ from a young age aren’t we? Learning to walk, throughout school, for tests,...

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