Blog | KB Mindful Coaching

Aug 17, 20234 min read

Real self-care that works for you

What do we mean by self-care? I know the term ‘self-care’ makes some people shudder a bit – it’s one that’s got used a lot post-Covid and...

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Aug 8, 20234 min read

How to fail

This week’s blog is inspired by my new favourite podcast series: ‘How to Fail with Elizabeth Day’ which you can tune into here. It was...

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Jul 21, 20234 min read

Your body is telling you something

…You might just not be used to tuning in to it – I know I’m not! ‘Listening’ to your body I’ve said more than once that I don’t consider...

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Jul 13, 20234 min read

The positive impact of simplicity

There are certain buzz words we are probably accustomed to hearing in the self-development space: overwhelm, procrastination, burnout,...

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Jun 29, 20233 min read

Time... why we want more but that isn't the answer!

Something a little different this time – a sort of topic / my thoughts / book review hybrid! It’s partly because the topic in hand is...

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Jun 23, 20234 min read

What is life coaching?

... and why might you care? According to me, anyway! All life coaches will be a little different, as all people are different, just as...

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