Blog | KB Mindful Coaching

Nov 7, 20234 min read

Your life story

If we are fortunate enough to live to a ripe old age, I can’t imagine we reflect on our lives with thoughts like ‘I wish I had worked...

Oct 23, 20234 min read

Is your happiness limited?

Or to narrow that down a bit more: is 'stealth meh' limiting your happiness - without you even realising it? As a life coach, hearing...

Oct 12, 20234 min read

How to Have Personal Boundaries

I can’t believe it has taken me this long to write a blog on boundaries! It could be because I think this topic touches on so many other...

Sep 26, 20234 min read

Which part of you is talking?!

Internal conversations – which part is talking though? I know I can’t be the only one who has whole conversations with themselves, and...

Sep 12, 20233 min read

Take a leap of faith - in yourself

‘Leap and the net will appear’ But… you have to be prepared to leap! I heard this phrase for the first time recently in a networking...

Aug 17, 20234 min read

Real self-care that works for you

What do we mean by self-care? I know the term ‘self-care’ makes some people shudder a bit – it’s one that’s got used a lot post-Covid and...