Connect with what matters
Today, when we talk about a lost connection, we tend to immediately think that our Wi-Fi must be down – and what a nuisance it is, what...
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kbmindfulcoaching
Jan 183 min read
New habits, lasting change
It’s that time of year when our new year’s resolutions may start to falter (already!), or at least our enthusiasm for maintaining them...
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kbmindfulcoaching
Jan 44 min read
What do I want in life?!
Ah, this is a big question! So how do you even begin to answer it, especially at this time of year when the age-old question of ‘what are...
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kbmindfulcoaching
Dec 19, 20233 min read
A stress-free Christmas...
Something a bit different this time, but I hope helpful nonetheless. Christmas and stress shouldn't go together in the same sentence, but...
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kbmindfulcoaching
Dec 7, 20233 min read
'Tis the season to be... kind
OK, it’s actually the season to be kind all the time, but I think at this time of year, with all the additional festive busy-ness in...
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kbmindfulcoaching
Nov 22, 20234 min read
My Identity - who am I again?!
Asking 'who am I?' sounds like an odd question! I don’t mean in the amnesia sense (luckily!), or in a completely existential ‘what is the...
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