Blog | KB Mindful Coaching

May 20, 20224 min read

Dealing with 'mum guilt'

What is 'mum guilt' anyway?! I hate that ‘mum guilt’ is a thing. It’s a term we’ve come to recognise, stemming from the pressure to be a...

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May 6, 20224 min read

The ‘f’ word... (failure).

It’s an F word we don’t like to hear too! And yet what do we mean by it, and in turn for the term ‘success’? Are they at polar opposites...

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Apr 5, 20223 min read

'Comparisonitis'

what do we mean by 'comparisonitis'? It might not be a word in the dictionary (yet!), but you probably get the gist: comparisonitis is...

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Mar 25, 20223 min read

Are you staying on discomfort island?

You might be thinking 'if that's discomfort island then check me in!'. And that's kind of the point, it isn't always a bad place to be....

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Mar 21, 20223 min read

Limiting beliefs - in the way of courage?

In my last blog I talked about the importance of having courage first to create confidence as a consequence. However, ‘feeling the fear...

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Mar 11, 20223 min read

‘N’ comes before ‘u’ except for confidence (and courage)...

In a ‘highly scientific’ experiment I did last year on social media, I asked the following million-dollar question: what holds us back...

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