Is there really power in gratitude?
what does gratitude mean? Gratitude is a ‘recognition of value independent of monetary worth’ according to ‘Psychology Today’. And I...
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kbmindfulcoaching
Jun 24, 20224 min read
Is it possible to have balance?
Or have it exactly? Always? Maintained? I haven’t specifically said ‘work / life balance’, a term we are all probably familiar with, but...
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kbmindfulcoaching
Jun 15, 20223 min read
Habits that serve us
What are habits? When we think of habits, often the first thing we think of are ‘bad’ habits, or those little quirks and foibles that...
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kbmindfulcoaching
Jun 9, 20223 min read
Avoiding the overwhelm trap
A sense of overwhelm has felt very relevant just recently from conversations with my clients and friends, and I must admit to...
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kbmindfulcoaching
May 27, 20223 min read
Understanding your needs...
... at least partly! As a coach, I’m often helping my clients understand themselves a bit better: their needs, preferences, thoughts,...
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kbmindfulcoaching
May 20, 20224 min read
Dealing with 'mum guilt'
What is 'mum guilt' anyway?! I hate that ‘mum guilt’ is a thing. It’s a term we’ve come to recognise, stemming from the pressure to be a...
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