How life coaching can help you
"I feel much more positive about putting me as a priority, clarity about where I want to go at a personal level and also more confidence around my business goals.
I've come away with more self-confidence and belief that not only can I do this, I should because these are the things I want for myself. It was so relaxed and easy and I felt we could talk about anything. It's very worthwhile!" - MB
Demystifying Life Coaching
Life coaching is really something to experience rather than explain! The magic doesn't happen in the logistics, it's in the space for new thinking, new connections and new behaviours that you will make as a result from experiencing it.
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Life coaching is not the poor relation of coaching either. Our work, our relationships, our home life aren't existing in a vacuum! You are the common denominator and you deserve to have clarity, confidence and control over your life direction.
Coaching outcomes
What can you expect from life coaching? Right now, you may be feeling one (or more!) of these:
lost, aimless, stuck, trapped, frustrated, uninspired or demotivated. Maybe it feels like you're:
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stuck in a rut, frustrated with your current situation but you don't know how to break free from the auto-repeat cycle you seem to be in;
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struggling with relationships, at work or at home, that you are not heard or are misunderstood, creating tension and friction;
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tired and overwhelmed with all the things you have on your plate and that there just isn't time to think about or prioritise yourself;
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prevented from pursuing something you'd really like to do or at least try due to fear, guilt or obligations getting in your way.
Instead, you'd love to feel in charge and on your right track with clarity, inspiration, calm and enjoyment, and without guilt or fear.
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The good news is it is achievable - through cultivating trust and belief in yourself and your capabilities and decisions, and prioritising your needs as worthy and as valid as anyone as else's.
You can achieve:
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a greater sense of calm and being at ease with yourself,
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better understanding of yourself and your triggers, and what to do about them,
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treating yourself with compassion but also keeping yourself accountable and on track,
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a sense of greater balance and wellbeing,
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empowered aligned decisions that feel right for you,
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a sense of optimism, possibility and opportunity about your future and a new direction​
Client feedback
"Being coached by Kathryn was excellent. It has given me a huge amount of clarity and confidence to embrace my own preferences and ways to approach unhelpful thoughts or situations that felt challenging.
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I felt incredibly comfortable talking to Kathryn. It felt safe and judgement-free. I particularly liked the reflections she gave. Huge thanks for guiding me through my thinking and hurdles as they came." – LE
Life coaching services
I am passionate about life coaching being available and accessible to as many people as possible. I offer life coaching to organisations for their employees, to small business owners and for mums, at any stage of motherhood. Please click on the corresponding button below for more information.
My intention as your coach is to enable you to experience a greater sense of purpose, satisfaction, self-belief, self-compassion, clarity and general wellbeing in your life through helping you to better understand yourself - your thoughts, values, challenges and goals, and finding the right way forward for you.
Kathryn, KB Mindful Coaching
